Course curriculum

  • 1

    Module 1 | Your Extraordinary Ordinary Biology

  • 2

    Module 2 | The Art of Feeling

    • Lesson One "The Art of Feeling"

    • Bonus "Coming into Your Ordinary" Meditation

    • Bonus "Imagination Station" Meditation

    • Journal Prompt
  • 3

    Module 3 | The Magic of Witness

    • Lesson One "The Magic of Self Witness"

    • Lesson Two "Self Witness Practice"

    • Lesson Three "Self Witness and Food"

    • PDF Assignment "Self Witness and Food"

    • OPTIONAL BONUS VIDEO "Self Witness and Self Pleasure"

    • OPTIONAL BONUS VIDEO "Self Witness and Clothes"

    • Journal Prompt

    • Kosha Charts
  • 4

    Module 4 | Your True Genius

    • Lesson One "Your True Genius"

    • Lesson Two "Finding Peace" Practice

    • Lesson Three "Finding Release" Practice

    • Lesson Four "Finding Your Yes and Your No" Practice

    • Journal Prompt
  • 5

    Module 5 | Awakening your Body

    • Lesson One "Awakening Your Body"

    • Lesson Two "Chakra Awakening - An Introduction & Meditation"

    • Lesson Three "Your Five Senses Awakening / Puja"

    • "Your Five Senses Awakening / Puja" Instructions

    • Journal Prompt

    • Chakra Chart

    • Chakra Chart: Mudras, Mantras, Yantras and All the Stuff....
  • 6

    Module 6 | Your Body is Divine

    • Lesson One "Your Body is Divine"

    • Lesson Two "Personal Identity & The Definition of Love"

    • "Peak Experience" Worksheet

    • Journal Prompt
  • 7

    Module 7 | Let Love Move You

    • Lesson One "Let Love Move You"

    • Lesson Two "Let Love Move You - The Practice"

    • Journal Prompt
  • 8

    Module 8 | The Practice of Now: BEING YOU

    • Lesson One "The Practice of Now"

    • Lesson Two "Gentle Chair Warm-Up" Optional Video (Pick One)

    • Lesson Two "Moderate to Rigorous Warm Up" Optional Video (Pick One)

    • Lesson Three "Being You"

    • "Music and You" Instructions

    • "Music and You" Submission

    • Optional Bonus Video "Overcoming Obstacles"

    • Journal Prompt