Course curriculum
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1
Module 1 | Your Extraordinary Ordinary Biology
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Lesson One "Your Extraordinary Ordinary Biology"
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Taking Inventory Assignment
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Love Letter Assignment
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Bonus "Breath of Love" Meditation
FREE PREVIEW -
Optional Activity - Get Your ACE Score
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Journal Prompt
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Week One Assignments for Download
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2
Module 2 | The Art of Feeling
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Lesson One "The Art of Feeling"
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Bonus "Coming into Your Ordinary" Meditation
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Bonus "Imagination Station" Meditation
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Journal Prompt
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3
Module 3 | The Magic of Witness
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Lesson One "The Wonder of Self Witness"
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Lesson Two "Self Witness Practice"
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Lesson Three "Self Witness and Food"
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PDF Assignment "Self Witness and Food"
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OPTIONAL BONUS VIDEO "Self Witness and Self Pleasure"
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OPTIONAL BONUS VIDEO "Self Witness and Clothes"
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Journal Prompt
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Kosha Charts
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4
Module 4 | Your True Genius
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Lesson One "Your True Genius"
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Lesson Two "Finding Peace" Practice
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Lesson Three "Finding Release" Practice
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Lesson Four "Finding Your Yes and Your No" Practice
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Journal Prompt
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5
Module 5 | Awakening your Body
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Lesson One "Awakening Your Body"
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Lesson Two "Chakra Awakening - An Introduction & Meditation"
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Lesson Three "Your Five Senses Awakening / Puja"
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"Your Five Senses Awakening / Puja" Instructions
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Journal Prompt
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Chakra Chart
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Chakra Chart: Mudras, Mantras, Yantras and All the Stuff....
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6
Module 6 | Your Body is Divine
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Lesson One "Your Body is Divine"
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Lesson Two "Personal Identity & The Definition of Love"
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"Peak Experience" Worksheet
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Journal Prompt
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7
Module 7 | Let Love Move You
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Lesson One "Let Love Move You"
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Lesson Two "Let Love Move You - The Practice"
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Journal Prompt
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8
Module 8 | The Practice of Now: BEING YOU
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Lesson One "The Practice of Now"
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Lesson Two "Gentle Chair Warm-Up" Optional Video (Pick One)
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Lesson Two "Moderate to Rigorous Warm Up" Optional Video (Pick One)
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Lesson Three "Being You"
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"Music and You" Instructions
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"Music and You" Submission
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Optional Bonus Video "Overcoming Obstacles"
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Journal Prompt
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